The Magic Pill of Exercise
What if I told you that there was a pill that you can take that will immediately boost your mood, lower your blood pressure, reduce your risk of diabetes and cancer, improve your focus and memory, reduce symptoms of anxiety and depression, reduce inflammation in your body, delay brain aging and neurodegenerative disease, and reduce negative symptoms of stress? You should also know that this pill would, if taken correctly, have little or no side effects. Would you take it? I’m guessing most would. Well, it is available. It’s just not available in pill form. But it is available in the form of physical exercise and movement. Read More +
Whole Lawyer Wellness
Over the past year, I have been traveling across the state talking to lawyers about well-being. The response has been overwhelmingly positive. I have been deeply moved by the flood of emails, phone calls, and letters from insureds expressing their appreciation for the content. My commitment to lawyer well-being extends beyond Lawyers Mutual presentations and articles. I am also actively involved in providing written content for the Lawyers Assistance Program (LAP), and I've had the privilege of delivering programs with the LAP on well-being and resilience. The message we have received is clear. Our insureds are hungry for tools to help them deal with the sometimes-overwhelming stress of practicing law. Read More +
