The Magic Pill of Exercise

What if I told you that there was a pill that you can take that will immediately boost your mood, lower your blood pressure, reduce your risk of diabetes and cancer, improve your focus and memory, reduce symptoms of anxiety and depression, reduce inflammation in your body, delay brain aging and neurodegenerative disease, and reduce negative symptoms of stress? You should also know that this pill would, if taken correctly, have little or no side effects. Would you take it? I’m guessing most would. Well, it is available. It’s just not available in pill form. But it is available in the form of physical exercise and movement. Read More +

Walking With Giants in Your Law Life

As the Carolina landscape turns red and gold and November arrives with a nip, I bring you news from the Fall Classic to brighten your Law Life:  There is greatness all around, and giants walk among us. For proof, look no further than Major League Baseball’s champion Texas Rangers, winners of the 2023 World Series.    Read More +

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How to Start a Law Firm When You're Broke by Lauren Eagan

While it can seem overwhelming when you do it right starting your own firm can give you flexibility, financial independence, and a thriving career. Following the path of an attorney who achieved her goal of setting up her own successful practice, this book walks you through every step of starting a law firm -- the right way, and without breaking the bank. Includes sample forms, checklists, and a business plan. Read More +

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North Carolina Appellate Practice

Given the recent rash of dismissed appeals based on appellate rules violations, we recommend our policyholders read the article linked below. We urge lawyers to reacquaint themselves with the rules and share the information with all pertinent staff.     Read More +

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Put into Practice, October 2023

How to Start Savoring Your Law Life by Jay Reeves, All Things Judicial Podcast: From Legal Deserts to Legal Oases (produced by the NC Judicial Branch), Whole Lawyer Wellness by Will Graebe, On Referrals by Erik Mazzone, and more!     Read More +

Put into Practice, September 2023

Putting the Fun Back in Legal Fundamentals by Jay Reeves, Artificial Intelligence, Real Practice by Brian Oten, The First Rule of Getting Out of Holes: Reducing Attorney and Staff Turnover by Erik Mazzone, North Carolina News and Updates, and more.  Read More +

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