What if I told you that there was a pill that you can take that will immediately boost your mood, lower your blood pressure, reduce your risk of diabetes and cancer, improve your focus and memory, reduce symptoms of anxiety and depression, reduce inflammation in your body, delay brain aging and neurodegenerative disease, and reduce negative symptoms of stress? You should also know that this pill would, if taken correctly, have little or no side effects. Would you take it? I’m guessing most would. Well, it is available. It’s just not available in pill form. But it is available in the form of physical exercise and movement. Read More +

As the Carolina landscape turns red and gold and November arrives with a nip, I bring you news from the Fall Classic to brighten your Law Life:  There is greatness all around, and giants walk among us. For proof, look no further than Major League Baseball’s champion Texas Rangers, winners of the 2023 World Series.    Read More +

If there’s a narcissist in your law office, and if you find said narcissist a tad tiresome at times, you’ve come to the right place. The end to your frustration could be to become a “gray rock.” It is no secret that the legal profession tends to attract individuals with Type A personal… Read More +

We all know that wellness is essential to a safe and successful practice. The proof is all around us. Lawyers who tend to their personal and professional wellbeing and happy and productive. Lawyers who neglect self-care do so at their peril. This year, Lawyers Mutual will present a special hour-long presentat… Read More +

A quick tip sheet highlighting password best practices to help secure your data. Read More +

While it can seem overwhelming when you do it right starting your own firm can give you flexibility, financial independence, and a thriving career. Following the path of an attorney who achieved her goal of setting up her own successful practice, this book walks you through every step of starting a law firm -- the right way, and without breaking the bank. Includes sample forms, checklists, and a business plan. Read More +

This book is an objective guide for the third-year law student and the new associate to be successful. By knowing in advance the challenges that you will face heading into your first year of practice, you can ease the transition from law school to the practice of law and be on a path to success. Read More +

Claims counsel Troy Crawford describes steps you can take to avoid wire fraud and what you can do if you become a victim. Read More +

NC State Bar Trust Account Compliance Counsel Peter Bolac discusses frauds and scams that target attorney trust accounts. Read More +