Articles
The Magic Pill of Exercise
What if I told you that there was a pill that you can take that will immediately boost your mood, lower your blood pressure, reduce your risk of diabetes and cancer, improve your focus and memory, reduce symptoms of anxiety and depression, reduce inflammation in your body, delay brain aging and neurodegenerative disease, and reduce negative symptoms of stress? You should also know that this pill would, if taken correctly, have little or no side effects. Would you take it? I’m guessing most would. Well, it is available. It’s just not available in pill form. But it is available in the form of physical exercise and movement.
