Leaning Into Change: Career Pivots to Meet Your Evolving Strengths and Interests

I have never been a big celebrator of my own birthdays. It is just another day of the year—another trip around the sun. I suppose that when I turned 16, it seemed like a big deal. I was able to drive. It gave me a new sense of freedom. Since then, I have not given much attention to turning a certain age. That changed this past year when I turned 60. There was something different about 60. I don’t think I can describe myself as middle-aged anymore. I might even qualify for free or discounted coffee at some restaurants. I can legitimately wear a shirt that says, “Old Guys Rule.”   Read More +

 A Tribute To Jay Reeves

Jay Reeves has left the building. There will likely be no encores from Jay—at least for North Carolina lawyers. He has followed his personal legend and moved to South Carolina to write the baseball novel that has been stirring in him for years. The good citizens of Newberry will be lucky to have Jay. But we at Lawyers Mutual, as well as Jay’s followers, will sorely miss him. He has been an inspiration to so many of us over the years.   Read More +

The Magic Pill of Exercise

What if I told you that there was a pill that you can take that will immediately boost your mood, lower your blood pressure, reduce your risk of diabetes and cancer, improve your focus and memory, reduce symptoms of anxiety and depression, reduce inflammation in your body, delay brain aging and neurodegenerative disease, and reduce negative symptoms of stress? You should also know that this pill would, if taken correctly, have little or no side effects. Would you take it? I’m guessing most would. Well, it is available. It’s just not available in pill form. But it is available in the form of physical exercise and movement. Read More +

Whole Lawyer Wellness

Over the past year, I have been traveling across the state talking to lawyers about well-being. The response has been overwhelmingly positive. I have been deeply moved by the flood of emails, phone calls, and letters from insureds expressing their appreciation for the content. My commitment to lawyer well-being extends beyond Lawyers Mutual presentations and articles. I am also actively involved in providing written content for the Lawyers Assistance Program (LAP), and I've had the privilege of delivering programs with the LAP on well-being and resilience. The message we have received is clear. Our insureds are hungry for tools to help them deal with the sometimes-overwhelming stress of practicing law.   Read More +